Health Coaching

Health coaches help individuals manage chronic illness in a variety of ways such as improving diet and nutrition, exercise, sleep, and stress management. They also provide education for patients and serve as a connection between the patient and the provider.

Health Coaching is a collaborative process which provides support to individuals who desire to make changes in their lives. Health coaches use evidence-based practices to identify goals, create a plan of action, check in on progress and identify barriers and offer solutions. Motivation and self-empowerment are two key principles health coaches use to help individuals facilitate change and adopt healthy habits.

We are excited to partner with Kristi Knight and Charity Cason to offer these services.